Well Folks, its now May and the Kettlebell Classes have started, 7.30pm on thursdays at the community campus, Aberfeldy.

Bootcamp is also running, from the 11th-15th June 7.30-9pm also held at the community campus.
Early bird offer of £40 for the five nights, £50 thereafter. Limited places.

The New Beginning

2012

I have decided to show you how my products work on a real live model - ME!

Here is where I start a a journey of nutrition, training and self treatment to let you see how this is done.

Several times a week I will post blogs to let you see what I eat and how I train and where I may need a little self applied trigger point therapy - ouch!

Please follow me and see the results - I am bearing all statistics to show you the effect this will have on health and fitness and give a bit of info along the way.

Here goes for today

Measurements as of 8am Monday 9th January 2012
12st 11.8
Fat % 34.3
Thigh     25.5 inches
Hips       43.5 inches
Waist     39 inches
Bust        44inches (no way!)
Rib cage  36.5 inches

As you can see a lot of work to do after 7mths post pregnancy

Monday 16th January 2012

Weight: 12st 9.4lbs

Welcome to Sam Weir's Sports Life Therapy Blog

This blog has been set up to keep you all right up to date with the latest happenings, events and workshops set up by Sports Life Therapy.

Here is where I hope you interact and get the best I can offer.

Please become a follower and stay right up to date any time, anywhere.

Sam Weir.